Get Moving is the fitness app for the rest of us. It’s not about getting fit and timing how fast you are. It’s simply about getting off your chair and walking around.
Medical evidence seems to imply that sitting still for hours at a time is really bad for your health. Get Moving will let you know when you’ve been sitting still for more than an hour.
If you get up and walk around for a few minutes it will start counting again. And you should feel much better about yourself.
Of course you can turn it off at night so it won’t keep you awake. But during the day we really recommend responding every time it reminds you to move around.
Feel good when you look at the chart of your activity for the last hour or for the last day, and you see that you haven’t been just sitting all day like you used to.
Get the app. Get moving. Feel good.